During sleep, your body goes about 8 hours without hydration.
You need water first thing in the morning for a bunch of reasons:
One, your mouth is dry, your body’s coming back from hibernation, and nothing will help fuel it more quickly than a full glass of water.
Two, it will make you more alert, as the early morning hydration fuels your brain, helping you get off to a strong start.
Three, it strengthens the immune system and helps the body release toxins, keeping you healthy and radiant.
Four, it helps promote a sustained, healthy blood flow and jump starts your metabolism.
Five, very few things feel better in the morning than a full glass of fresh water.
So drink up!